Always read the label.

Here is the label on one side of a box of cookies we bought for Jake:

Advancing Nutrition is Beech-Nut's pledge to provide nutritious food choices for your toddler. Let's Grow! products are made from natural and essential nutrients of the highest standards.

Here is what the other side says:

% Daily Value

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%